I understand that for some, starting therapy can feel like an intimidating process and it is my intention with each session to gain your trust and confidence. One way I aim to do this is by creating an online space that feels relaxed, safe and natural to share.

I often like to begin sessions with a brief meditation, deep breathing or other grounding practice to help ease into the presence of the moment. Sessions are tailored to fit your preferences and may be structured, organic or a hybrid of the two. If you’re not sure which you prefer, this is something we will discuss in the first 1-3 sessions and can always be adjusted as we go along.

A consistent, weekly schedule tends to work best in terms of outcomes, but other scheduling options are available as well. Together we will figure out the right plan for you. Contact me today to schedule your first session or a free 15 minute consultation.