As a kid, I always felt a sense of peace when outside in nature. There was something about sitting beneath a big tree that felt like an embrace and I spent many days like that. Sometimes with only my imagination. Other times with a good book or pen and paper journaling my thoughts. That was the beginning of my “therapeutic” relationship with nature and from those moments I discovered myself. I learned to hear my own voice and to trust it. Now I help others to do the same.

I bring all of my life’s experiences to the work I do, both failures and successes, as I believe they make me a better therapist. My clients benefit from the education, training and skill I’ve acquired over the years, but I’ve been told that it’s my humanness and compassion that has helped clients feel most supported. As a Licensed Clinical Social Worker, trained yoga instructor, and Eco-therapist, I often integrate mind-body practices, psychotherapy and guided ecotherapy to help people heal and find purpose in their lives again.

For more than 17 years I’ve helped people through various life transitions including chronic illness, grief & loss, relationship difficulties, stress, anxiety and depression. I also enjoy assisting clients who want to focus on personal development & growth. As an HSP, I feel especially called to work with other Highly Sensitive People (and…if you’re wondering what the heck that means, take a look at my Therapy page under Services to learn more).

I describe my “style” as down to earth and my approach to therapy as collaborative and strengths-based. Collaborative because we will work as partners on the issues most important to you. Strengths-based because I find that building on the strengths you already have and focusing more on opportunities for success rather than pathology and labels allows for more satisfying outcomes.

If you’re motivated for change in your life and ready to take the first step, I'd love to provide you with the support and tools to help you on your journey.